Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Limeade, frozen concentrate, prepared with water
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Limeade, frozen concentrate, prepared with water
577g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has average energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Limeade, frozen concentrate, prepared with water?
Canned Red Kidney Beans With Liquids VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Limeade, frozen concentrate, prepared with water:
300 calories of Canned Red Kidney Beans with Liquids have 34 times more Vitamin B1, 14.3 times more Vitamin B2, 35.2 times more Vitamin B3, 7 times more Vitamin B5, 12.8 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin K than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Limeade, frozen concentrate, prepared with water:
300 calories of Canned Red Kidney Beans with Liquids have 9.3 times more Calcium, 5.9 times more Copper, more Iron, 9.6 times more Magnesium, 186.8 times more Manganese, 68 times more Phosphorus, 16.7 times more Potassium, 7.1 times more Selenium, 54.8 times more Sodium and 39.8 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 1.4 times more Carbohydrate and 11.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 300 calories.