Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Retail Corn Oil
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Retail Corn Oil
33.3g
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 11.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Retail Corn Oil?
Canned Red Kidney Beans With Liquids VS Retail Corn Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Retail Corn Oil?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Retail Corn Oil:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 24 times more Vitamin K than Retail Corn Oil.
While 300 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 64.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Retail Corn Oil:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Retail Corn Oil.
300 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Carbohydrate, more Sugars, more Fiber and more Protein than Retail Corn Oil.
While 300 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 25 times more Fat, 9.3 times more Saturated Fat, 2 times more Omega 3 and 58 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Retail Corn Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein