Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Industrial Palm Kernel Confection Fat Oil
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Industrial Palm Kernel Confection Fat Oil
34g
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 10.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Industrial Palm Kernel Confection Fat Oil?
Canned Red Kidney Beans With Liquids VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Industrial Palm Kernel Confection Fat Oil:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
While 300 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 17.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Industrial Palm Kernel Confection Fat Oil:
300 calories of Canned Red Kidney Beans with Liquids have 316.5 times more Calcium, more Copper, 47 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1418.8 times more Potassium, more Selenium, 465.6 times more Sodium, 169.2 times more Zinc and 17016.5 times more Water than Industrial Palm Kernel Confection Fat Oil.
300 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 300 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 25.5 times more Fat and 64.2 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 6 in 300 calories.