Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Nutmeg Butter Oil
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Nutmeg Butter Oil
34g
Nutmeg Butter Oil has 10.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Nutmeg Butter Oil?
Canned Red Kidney Beans With Liquids VS Nutmeg Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Nutmeg Butter Oil?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Nutmeg Butter Oil:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Nutmeg Butter Oil:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While 300 kcal of Nutmeg Butter Oil contain 25.5 times more Fat and 66 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Nutmeg Butter Oil offer comparable quantities of Energy per 300 calories.
300 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Nutmeg Butter Oil provide inadequate amounts of Omega 6 in 300 calories.