Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Peas And Onions
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Frozen Peas And Onions
667g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Cooked Frozen Peas And Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Peas And Onions?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Peas And Onions:
300 kcal of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 15.5 times more Vitamin C and 5.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Peas And Onions:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 3.8 times more Sodium than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.4 times more Iron and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Peas And Onions contain similar levels of Calcium, Manganese and Zinc per 300 calories.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 3.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.