Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Frozen Podded Peas with Salt
600g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has average energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Podded Peas with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Podded Peas with Salt:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 10.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, 44.6 times more Vitamin C, 38.1 times more Vitamin E and 11.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Podded Peas with Salt:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 3.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 1.5 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 4.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.