Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Red Sweet Peppers with Salt
1154g
Canned Red Kidney Beans with Liquids have 3.1 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Red Sweet Peppers with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Red Sweet Peppers with Salt:
300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.2 times more Vitamin B9, 665.9 times more Vitamin C, 257 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Red Sweet Peppers with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Phosphorus and 1.7 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.4 times more Copper, 2 times more Potassium, 2.9 times more Sodium and 3.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Red Sweet Peppers with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3 and 1.8 times more Protein than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.6 times more Omega 6, 1.3 times more Carbohydrate and 7.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6