Canned Red Kidney Beans With Liquids VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Hot dog Pickle relish:
- 300 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 20.9 times more Vitamin B5, 6 times more Vitamin B6 and 25.8 times more Vitamin B9 than Hot dog Pickle relish.
- Both Canned Red Kidney Beans with Liquids and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Hot dog Pickle relish:
- 300 calories of Canned Red Kidney Beans with Liquids have 6.5 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 21.8 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, more Selenium, 3.3 times more Zinc and 1.2 times more Water than Hot dog Pickle relish.
- While 300 kcal of Hot dog Pickle relish contain 3.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hot dog Pickle relish contain similar levels of Iron per 300 calories.
- 300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Fiber and 3.9 times more Protein than Hot dog Pickle relish.
- While 300 kcal of Hot dog Pickle relish contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hot dog Pickle relish offer comparable quantities of Energy and Omega 3 per 300 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.