Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Canned Red Kidney Beans With Liquids VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 121 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Copper, 6.8 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 10.1 times more Potassium, 8.1 times more Selenium, 1.3 times more Sodium, 3.3 times more Zinc and 5.5 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.5 times more Omega 3, 2.5 times more Fiber and 4.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6 in 300 calories.