Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Canned Red Kidney Beans With Liquids VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 17.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Sodium, 1.9 times more Zinc and 10.6 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Manganese and 5.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 7.9 times more Fat, 8.6 times more Omega 3 and 9.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6