Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Sauerkraut with Liquids
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Sauerkraut with Liquids
1579g
Canned Red Kidney Beans with Liquids have 4.3 times more energy per 100g than Canned Sauerkraut with Liquids. It has average energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Sauerkraut with Liquids?
Canned Red Kidney Beans With Liquids VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Sauerkraut with Liquids:
300 kcal of Canned Sauerkraut Solids and Liquids contain 1.4 times more Vitamin B2, 3 times more Vitamin B5, 6.9 times more Vitamin B6, 4.4 times more Vitamin B9, 78.3 times more Vitamin C, 29.8 times more Vitamin E and 13.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Sauerkraut with Liquids:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 4.4 times more Calcium, 2.8 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium, 2.3 times more Selenium, 11 times more Sodium, 1.3 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 2.8 times more Omega 3, 4.1 times more Sugars and 2.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.