Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Squash Seed Kernels
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Squash Seed Kernels
53.7g
Dried Pumpkin And Squash Seed Kernels have 6.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Squash Seed Kernels?
Canned Red Kidney Beans With Liquids VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Squash Seed Kernels:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin K than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.5 times more Vitamin B3 and 15.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Squash Seed Kernels provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Squash Seed Kernels:
300 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Calcium, 2.2 times more Potassium, 252.4 times more Sodium and 102.9 times more Water than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Squash Seed Kernels contain similar levels of Iron and Selenium per 300 calories.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Omega 3, 9.6 times more Carbohydrate, 9.1 times more Sugars and 4.9 times more Fiber than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 19.7 times more Fat, 10 times more Saturated Fat and 36.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Squash Seed Kernels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate