Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Sisymbrium Seeds
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Sisymbrium Seeds
94g
Whole Dried Sisymbrium Seeds have 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sisymbrium Seeds?
Canned Red Kidney Beans With Liquids VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sisymbrium Seeds:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1 than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 1.6 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sisymbrium Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sisymbrium Seeds:
300 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Copper, 44.6 times more Iron, 69.4 times more Phosphorus, 10.9 times more Sodium, 8.1 times more Zinc and 50.2 times more Water than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 14.3 times more Calcium, 2.7 times more Magnesium, 1.3 times more Manganese and 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Protein than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 7.2 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 300 calories.