Snacks, granola bars, soft, almond, confectioners coating have 5.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bars, soft, almond, confectioners coating?
Canned Red Kidney Beans With Liquids VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 15.4 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 67.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Potassium, 3 times more Sodium, 2.5 times more Zinc and 50.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 20.5 times more Omega 3, 1.4 times more Carbohydrate, 5.6 times more Fiber and 3.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 9.9 times more Fat, 8.1 times more Saturated Fat, 7.8 times more Omega 6 and 3.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3