Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Baked Acorn Winter Squash
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Baked Acorn Winter Squash
536g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Baked Acorn Winter Squash. It has average energy density when compared to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Baked Acorn Winter Squash?
Canned Red Kidney Beans With Liquids VS Baked Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Baked Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Baked Acorn Winter Squash:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin B2 than Baked Acorn Winter Squash.
While 300 kcal of Baked Acorn Winter Squash contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baked Acorn Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Baked Acorn Winter Squash:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus, 44.2 times more Sodium and 2.5 times more Zinc than Baked Acorn Winter Squash.
While 300 kcal of Baked Acorn Winter Squash contain 2.2 times more Calcium, 2.1 times more Magnesium, 2.4 times more Potassium and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baked Acorn Winter Squash contain similar levels of Copper, Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Protein than Baked Acorn Winter Squash.
While 300 kcal of Baked Acorn Winter Squash contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baked Acorn Winter Squash offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.