Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Syrups, corn, dark
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Syrups, corn, dark
105g
Syrups, corn, dark have 3.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Syrups, corn, dark?
Canned Red Kidney Beans With Liquids VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Syrups, corn, dark:
300 calories of Canned Red Kidney Beans with Liquids have 34 times more Vitamin B1, 26.3 times more Vitamin B2, 87.2 times more Vitamin B3, 20 times more Vitamin B5, 31.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Syrups, corn, dark:
300 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Calcium, 9.8 times more Copper, 11.9 times more Iron, 13.2 times more Magnesium, 10.3 times more Manganese, 34 times more Phosphorus, 20.9 times more Potassium, 1.3 times more Selenium, 5.8 times more Sodium, 54.7 times more Zinc and 12.5 times more Water than Syrups, corn, dark.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrups, corn, dark offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, corn, dark provide inadequate amounts of Omega 6 in 300 calories.