Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Syrups, grenadine
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Syrups, grenadine
112g
Syrups, grenadine have 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Syrups, grenadine?
Canned Red Kidney Beans With Liquids VS Syrups, Grenadine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Syrups, grenadine?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Syrups, grenadine:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 22.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Syrups, grenadine:
300 calories of Canned Red Kidney Beans with Liquids have 16 times more Calcium, 18.7 times more Copper, 82.7 times more Iron, 24.8 times more Magnesium, 87.7 times more Phosphorus, 30.7 times more Potassium, 6.1 times more Selenium, 31.4 times more Sodium, 15.8 times more Zinc and 8 times more Water than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, grenadine.
While 300 kcal of Syrups, grenadine contain 1.4 times more Carbohydrate and 7.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrups, grenadine offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, grenadine provide inadequate amounts of Omega 6 in 300 calories.