Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tortilla chips, low fat, baked without fat?
Canned Red Kidney Beans With Liquids VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tortilla chips, low fat, baked without fat:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 113.4 times more Vitamin K than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tortilla chips, low fat, baked without fat:
300 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Sodium, 3 times more Zinc and 253.6 times more Water than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 2.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortilla chips, low fat, baked without fat contain similar levels of Calcium per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 15.3 times more Sugars, 4.5 times more Fiber and 2.6 times more Protein than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 5.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3