Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
30000g
Canned Red Kidney Beans with Liquids have 81 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has average energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Canned Red Kidney Beans With Liquids VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
300 calories of Canned Red Kidney Beans with Liquids have more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 300 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 2.8 times more Calcium, 4.4 times more Sodium and 103.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Canned Red Kidney Beans with Liquids and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 6 in 300 calories.