Comparing Nutrients in 300 calories Boiled Red Kidney Beans with SaltVS Brazilnuts
Weight per 300 calories
Boiled Red Kidney Beans with Salt
236g
Brazilnuts
45.5g
Dried Brazilnuts have 5.2 times more energy per unit of mass than Boiled Red Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Brazilnuts?
Boiled Red Kidney Beans With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans with Salt vs Brazilnuts:
300 calories of Boiled Red Kidney Beans with Salt have 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 10.2 times more Vitamin B3, 6.2 times more Vitamin B5, 6.2 times more Vitamin B6, 30.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 36.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans with Salt vs Brazilnuts:
300 calories of Boiled Red Kidney Beans with Salt have 6.3 times more Iron, 2 times more Manganese, 3.2 times more Potassium, 411.7 times more Sodium and 1.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper, 1.6 times more Magnesium and 307.9 times more Selenium than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Brazilnuts contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans with Salt have 24.2 times more Omega 3, 10.1 times more Carbohydrate, 5.1 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 25.9 times more Fat, 43.2 times more Saturated Fat and 43.9 times more Omega 6 than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate