Comparing Nutrients in 300 calories Boiled Red Kidney Beans with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Red Kidney Beans with Salt
236g
Tomato Juice with Salt
1765g
Boiled Red Kidney Beans with Salt have 7.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Tomato Juice with Salt?
Boiled Red Kidney Beans With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 10 times more Vitamin B2, 8.7 times more Vitamin B3, 4.4 times more Vitamin B6, 436.4 times more Vitamin C, 79.7 times more Vitamin E and 2 times more Vitamin K than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans with Salt vs Tomato Juice with Salt:
300 calories of Boiled Red Kidney Beans with Salt have 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 4 times more Potassium, 3.1 times more Selenium, 7.9 times more Sodium and 10.5 times more Water than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Tomato Juice with Salt contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans with Salt have 4.5 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 60.2 times more Sugars than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.