Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 58.4 times more Vitamin C and 10.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Red Kidney Beans with Salt have 2.8 times more Calcium, 5.8 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 7 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 9.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans with Salt have 7.5 times more Energy, 33.6 times more Omega 3, 6.5 times more Carbohydrate, 18.5 times more Fiber and 10.2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 8.1 times more Sugars than Boiled Red Kidney Beans with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.