Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sweetened Canned Applesauce
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sweetened Canned Applesauce
441g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than Sweetened Canned Applesauce. It has average energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweetened Canned Applesauce?
Boiled Red Kidney Beans VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sweetened Canned Applesauce:
300 calories of Boiled Red Kidney Beans have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 69.6 times more Vitamin B9 and 7.5 times more Vitamin K than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 2.6 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sweetened Canned Applesauce:
300 calories of Boiled Red Kidney Beans have 5 times more Calcium, 4 times more Copper, 13.1 times more Iron, 8 times more Magnesium, 8.5 times more Manganese, 12.7 times more Phosphorus, 2.9 times more Potassium and 19.1 times more Zinc than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 2.3 times more Water than Boiled Red Kidney Beans.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10 times more Omega 3, 3.3 times more Fiber and 29 times more Protein than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 1.4 times more Carbohydrate and 85.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Canned Applesauce offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in 300 calories.