Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Boiled Red Kidney Beans
236g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Boiled Red Kidney Beans VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Boiled Red Kidney Beans have 3.4 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 8.6 times more Potassium and 2.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 123.3 times more Sodium than Boiled Red Kidney Beans.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.1 times more Omega 3, 7 times more Fiber and 1.8 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Boiled Red Kidney Beans and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 300 calories.