Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Frozen Green Snap Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Frozen Green Snap Beans
1071g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Boiled Frozen Green Snap Beans. It has average energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Frozen Green Snap Beans?
Boiled Red Kidney Beans VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Frozen Green Snap Beans:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 7 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 15.5 times more Vitamin C and 20.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Frozen Green Snap Beans:
300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 6.8 times more Calcium, 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Frozen Green Snap Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 26.6 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 300 calories.