Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Chicory Instant Coffee
Weight per 300 calories
Boiled Red Kidney Beans
236g
Chicory Instant Coffee
10000g
Boiled Red Kidney Beans have 42.3 times more energy per 100g than Chicory Instant Coffee. It has average energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chicory Instant Coffee?
Boiled Red Kidney Beans VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Chicory Instant Coffee:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, 5.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.2 times more Vitamin B2 and 16 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Chicory Instant Coffee:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron and 2.5 times more Zinc than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 6 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 3.7 times more Potassium, 3.5 times more Selenium, 148.2 times more Sodium and 62.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chicory Instant Coffee contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 2.3 times more Protein than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chicory Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.