Comparing Nutrients in 300 calories Boiled Red Kidney Beans VS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 300 calories

• Boiled Red Kidney Beans: 236g
• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 30000g

Boiled Red Kidney Beans have 127 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has average energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%

Macro Nutrients

	Boiled Red Kidney Beans	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.2g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	162% 210g	130g per day for Men 19-50 years
Sugars	1.04% 0.76g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	0% 0g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.53% 1.37mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.8% 307μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Calcium	6.6% 66mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	63.5% 0.57mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.94mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	28% 952mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	0.31% 4.72mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.27% 158g	797% 29505g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 300 calories of Boiled Red Kidney Beans have more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 19.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 300 calories of Boiled Red Kidney Beans have more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 9.1 times more Calcium, 2.6 times more Copper, 8.5 times more Magnesium, 21.2 times more Selenium, 889 times more Sodium and 186.6 times more Water than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Iron and Potassium per 300 calories.
• 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Red Kidney Beans have more Omega 3 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 20.3 times more Fat, 3.9 times more Carbohydrate and 3.7 times more Protein than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
• Both Boiled Red Kidney Beans as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 in 300 calories.