Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 300 calories
Boiled Red Kidney Beans
236g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
Boiled Red Kidney Beans have 3.3 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has average energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Boiled Red Kidney Beans VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 11.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 39.9 times more Vitamin B9 and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 73.8 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, more Copper, 22.6 times more Iron, 6.9 times more Magnesium, 13.3 times more Manganese, 43.6 times more Phosphorus, 11.3 times more Potassium and 16.4 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 4.3 times more Water than Boiled Red Kidney Beans.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.9 times more Omega 3, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.4 times more Carbohydrate and 91.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6 in 300 calories.