Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Prepared With Distilled Water Brewed Black Tea
Weight per 300 calories
Boiled Red Kidney Beans
236g
Prepared With Distilled Water Brewed Black Tea
30000g
Boiled Red Kidney Beans have 127 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has average energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prepared With Distilled Water Brewed Black Tea?
Boiled Red Kidney Beans VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 30.7 times more Vitamin B2, 6.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Red Kidney Beans.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Boiled Red Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Boiled Red Kidney Beans have more Calcium and 2.3 times more Iron than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 4.2 times more Copper, 2.8 times more Magnesium, 58.3 times more Manganese, 6.6 times more Potassium and 189.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Distilled Water Brewed Black Tea contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 2.3 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Boiled Red Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 300 calories.