Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Brewed Other Than Chamomile Herb Tea
Weight per 300 calories
Boiled Red Kidney Beans
236g
Brewed Other Than Chamomile Herb Tea
30000g
Boiled Red Kidney Beans have 127 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has average energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Brewed Other Than Chamomile Herb Tea?
Boiled Red Kidney Beans VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Brewed Other Than Chamomile Herb Tea:
300 calories of Boiled Red Kidney Beans have more Vitamin B3, more Vitamin B6 and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 7.9 times more Vitamin B1, 8.8 times more Vitamin B2 and 6.4 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Brewed Other Than Chamomile Herb Tea:
300 calories of Boiled Red Kidney Beans have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 9.1 times more Calcium, 7.9 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 11.7 times more Manganese, 2.8 times more Potassium, 63.5 times more Sodium, 4.7 times more Zinc and 189.2 times more Water than Boiled Red Kidney Beans.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Boiled Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Boiled Red Kidney Beans and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in 300 calories.