Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Boiled Red Kidney Beans
236g
Prepared With Water Unsweetened Instant Tea
30000g
Boiled Red Kidney Beans have 127 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has average energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prepared With Water Unsweetened Instant Tea?
Boiled Red Kidney Beans VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B9 and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 6.6 times more Vitamin B2, 7 times more Vitamin B3 and 7.5 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
300 calories of Boiled Red Kidney Beans have 2.3 times more Iron than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 13.6 times more Calcium, 5.8 times more Copper, 5.6 times more Magnesium, 104.4 times more Manganese, 5.7 times more Potassium, 254 times more Sodium and 189 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus and Zinc per 300 calories.
Both Boiled Red Kidney Beans as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3 and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 7.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in 300 calories.