Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS V8 V- FUSION Juices, Acai Berry
Weight per 300 calories
Boiled Red Kidney Beans
236g
V8 V- FUSION Juices, Acai Berry
667g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than V8 V- FUSION Juices, Acai Berry. It has average energy density when compared to other foods. V8 V- FUSION Juices, Acai Berry having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or V8 V- FUSION Juices, Acai Berry?
Boiled Red Kidney Beans VS V8 V- FUSION Juices, Acai Berry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or V8 V- FUSION Juices, Acai Berry?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:
300 kcal of V8 V- FUSION Juices, Acai Berry contain 95.7 times more Vitamin C and 172.2 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:
300 calories of Boiled Red Kidney Beans have 9.9 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than V8 V- FUSION Juices, Acai Berry.
While 300 kcal of V8 V- FUSION Juices, Acai Berry contain 39.5 times more Sodium and 3.7 times more Water than Boiled Red Kidney Beans.
300 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
While 300 kcal of V8 V- FUSION Juices, Acai Berry contain 1.4 times more Carbohydrate and 93.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy per 300 calories.
300 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein