Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Frozen Chopped Broccoli with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Frozen Chopped Broccoli with Salt
1071g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Chopped Broccoli with Salt?
Boiled Red Kidney Beans VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Frozen Chopped Broccoli with Salt:
300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 151.6 times more Vitamin C, 199.6 times more Vitamin E and 47.6 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Frozen Chopped Broccoli with Salt:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 5.3 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 589.6 times more Sodium and 6.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 20.8 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.