Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Red Cabbage with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Red Cabbage with Salt
1035g
Boiled Red Kidney Beans have 4.4 times more energy per 100g than Boiled Red Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Red Cabbage with Salt?
Boiled Red Kidney Beans VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Red Cabbage with Salt:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B9 than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 39.4 times more Vitamin C, 17.5 times more Vitamin E and 24.8 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Red Cabbage with Salt:
300 kcal of Boiled and Drained Red Cabbage with Salt contain 6.6 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 2.8 times more Potassium, 8.4 times more Selenium, 534.3 times more Sodium and 5.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Red Cabbage with Salt contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.3 times more Protein than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Carbohydrate, 45.4 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Red Cabbage with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.