Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
82g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Boiled Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
300 calories of Boiled Red Kidney Beans have 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.4 times more Calcium and 82.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 15.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.