Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
300 calories of Boiled Red Kidney Beans have 18.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 9.7 times more Vitamin B3, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
300 calories of Boiled Red Kidney Beans have 4.1 times more Magnesium, 2.8 times more Phosphorus and 7.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 3.5 times more Calcium, 3.3 times more Iron, 66.2 times more Sodium and 3.9 times more Zinc than Boiled Red Kidney Beans.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.5 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 6.6 times more Fat and 31.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provide inadequate amounts of Protein