Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, RALSTON CRISP RICE
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, RALSTON CRISP RICE
78.3g
Cereals ready-to-eat, RALSTON CRISP RICE have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, RALSTON CRISP RICE?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 4.2 times more Vitamin B1, 7.4 times more Vitamin B2, 16.6 times more Vitamin B3, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Boiled Red Kidney Beans have 16.9 times more Calcium, 4.9 times more Copper, 5.9 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 11.5 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 3.7 times more Iron, 5 times more Selenium and 90.4 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 31.9 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.3 times more Carbohydrate and 12.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 in 300 calories.