Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, rice, puffed, fortified
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, rice, puffed, fortified
74.6g
Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, rice, puffed, fortified?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 21.7 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 5.1 times more Vitamin B1, 9.8 times more Vitamin B2 and 19.3 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Boiled Red Kidney Beans have 14.8 times more Calcium, 4.5 times more Copper, 5.7 times more Magnesium, 4.6 times more Phosphorus, 11.3 times more Potassium and 3.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.4 times more Iron and 2.8 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 13.8 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber