Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals, whole wheat hot natural cereal, dry
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals, whole wheat hot natural cereal, dry
87.7g
Cereals, whole wheat hot natural cereal, dry have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals, whole wheat hot natural cereal, dry?
Boiled Red Kidney Beans VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin B9 and 9.4 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.8 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.5 times more Manganese and 21.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Boiled Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6 in 300 calories.