Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cherries, sweet, canned, light syrup pack, solids and liquids
Boiled Red Kidney Beans VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.1 times more Vitamin B6, 17.1 times more Vitamin B9 and 3.2 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin C and 14.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.9 times more Omega 3, 2.6 times more Fiber and 7.5 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 93.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.