Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cookies, chocolate chip sandwich, with creme filling
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, chocolate chip sandwich, with creme filling have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cookies, chocolate chip sandwich, with creme filling
Boiled Red Kidney Beans VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 21.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 6.7 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 18.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Boiled Red Kidney Beans have more Calcium, 3.8 times more Copper, 9.3 times more Iron, 6 times more Magnesium, 8.1 times more Phosphorus, 14.3 times more Potassium and 5.2 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2.9 times more Selenium and 41.7 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3, 1.2 times more Carbohydrate, more Fiber and 9.9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 10.5 times more Fat, 24.4 times more Saturated Fat, 16.8 times more Omega 6 and 35.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein