Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Boiled Red Kidney Beans
236g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has average energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Corn, sweet, white, frozen, kernels on cob, unprepared
Boiled Red Kidney Beans VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Boiled Red Kidney Beans have 5.4 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 2.3 times more Manganese and 1.3 times more Phosphorus than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Boiled Red Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.8 times more Omega 3, 2 times more Fiber and 2 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3