Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen novelties, ice type, fruit, no sugar added
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen novelties, ice type, fruit, no sugar added
1250g
Boiled Red Kidney Beans have 5.3 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has average energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen novelties, ice type, fruit, no sugar added?
Boiled Red Kidney Beans VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, more Phosphorus, 2.9 times more Potassium and 5.1 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 7.4 times more Water than Boiled Red Kidney Beans.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and 3.3 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber