Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
370g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Frozen novelties, juice type, POPSICLE SCRIBBLERS. It has average energy density when compared to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Boiled Red Kidney Beans VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Both Boiled Red Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 300 kcal
Both Boiled Red Kidney Beans as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
300 calories of Boiled Red Kidney Beans have 3.6 times more Calcium, more Copper, 6.3 times more Iron, 9.6 times more Magnesium, more Manganese, 45.3 times more Phosphorus, 11.2 times more Potassium and 9.7 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.9 times more Water than Boiled Red Kidney Beans.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.4 times more Carbohydrate and 71.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein