Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned White Grapefruit Juice sweetened
652g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has average energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned White Grapefruit Juice sweetened?
Boiled Red Kidney Beans VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned White Grapefruit Juice sweetened:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 61.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned White Grapefruit Juice sweetened:
300 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 4.7 times more Phosphorus and 6.5 times more Zinc than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 3.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned White Grapefruit Juice sweetened contain similar levels of Potassium per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Boiled Red Kidney Beans as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.2 times more Omega 3, 26.8 times more Fiber and 5.4 times more Protein than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 1.3 times more Carbohydrate and 95.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 in 300 calories.