Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Boiled Red Kidney Beans have 3.4 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Grapefruit, sections, canned, juice pack, solids and liquids
Boiled Red Kidney Beans VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 97 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 1.9 times more Copper, 4.1 times more Iron, 19.9 times more Manganese, 3.4 times more Phosphorus and 3.9 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.8 times more Calcium, 1.4 times more Potassium, 2.6 times more Selenium and 4.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.2 times more Omega 3, 5.4 times more Fiber and 3.6 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.4 times more Carbohydrate and 94.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.