Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Boiled Red Kidney Beans
236g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Incaparina, dry mix (corn and soy flours), unprepared have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Incaparina, dry mix (corn and soy flours), unprepared
Boiled Red Kidney Beans VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 4 times more Vitamin B1, 3.5 times more Vitamin B2, 15.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Both Boiled Red Kidney Beans as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 7.2 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4 times more Selenium and 7.2 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.2 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Boiled Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.