Boiled Red Kidney Beans have 2.5 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Leavening agents, baking powder, double-acting, straight phosphate?
Boiled Red Kidney Beans VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:
300 calories of Boiled Red Kidney Beans have 7.5 times more Copper, 13.7 times more Manganese, 32.4 times more Potassium and 21.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 654.9 times more Calcium, 9.5 times more Iron, 2.2 times more Magnesium, 173.9 times more Phosphorus and 9827.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 14.9 times more Fiber and 34.8 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2.6 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6 in 300 calories.