Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Boiled Red Kidney Beans
236g
Lemon juice from concentrate, bottled, CONCORD
1250g
Boiled Red Kidney Beans have 5.3 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has average energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lemon juice from concentrate, bottled, CONCORD?
Boiled Red Kidney Beans VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1 and 6.1 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Boiled Red Kidney Beans have 2.3 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus and 2.2 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.5 times more Calcium, 1.5 times more Potassium, 76.7 times more Sodium and 7.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 23.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 300 calories.