Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Fordhook Frozen Young Lima Beans with Salt
291g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans with Salt?
Boiled Red Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.3 times more Calcium, 1.7 times more Manganese and 178.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.